Thursday
11:15am – Adult Ballet
What is Adult Ballet?
Are you someone who has always wanted to try ballet? Maybe you danced as a child and would like to revisit ballet classes? Then this is the class for you.
Adult Ballet is suitable for all ages and abilities, whether you are a complete beginner, improve or returner! The perfect class for anyone who would like to keep their mind and body healthy, whilst enjoying the freedom of dance, and movement to music. The class is catered to all levels or experience and is a fun and relaxing way to start your day. Classes feature low impact movements, and stretches that focus on core strength, flexibility, posture and muscular imbalances.
Adult ballet is a great way to keep your body moving and your mind in the moment as you flow through traditional ballet exercises at the barre all to beautiful classical music. The class is based on a traditional ballet class structure, starting at the barre before moving into the centre. Combining the grace, body awareness and fun of a dance class, with the mindfulness and focus of yoga and the effort of fitness classes, these classes are a uniquely restorative and uplifting experience for both body and soul.
Is this Class for me?
These classes are aimed at all levels with different options in each exercise for the lower level of fitness through to high level performers. The class is delivered by professional performers who have also been through rigorous teacher training to ensure both an energising class but one that is delivered in a safe and structured way.
What to Bring
All mats, props, and barres are provided, just bring water and your own mat if you wish and enjoy your class.
What to Wear
You’ll want to wear something comfortable that allows you to move, stretch and bend your body into numerous positions! Removable layers that can be taken off during your class are often useful. Ballet shoes, bare feet, or soft dance shoes are suitable for all classes.
How do I Book?
You can book by simply “ clicking here” or email info@IPPADance.co.uk, its as easy as that!